TUESDAY // 7.13.2021

CFW WOD

(1) WOD
For Time (35 min)
1000m Row
60 Deadlifts (135/95)
30 Box Jumps (24/20)

– Rest 1/2 of working time –

15 Box Jumps (30/24)
30 Deadlifts (225/155)
500m Row (Sprint)

Note: The goal of todays workout is to build cardiovascular endurance. Choose weights where you can maintain a consistent pace throughout the workout.

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