TUESDAY // 6.15.2021

CFW WOD

(1) WOD
AMRAP 30
50 Alternating Lunges
50 Alternating Russian Twists (25/15lb)
50 Wallballs (20/14)
50 Alternating DB Snatches (50/35)
50 Box Jump Overs (24/20)
50 Double-unders
50 Deadlifts (135/95)
50 Burpees

Note: The goal of todays workout is to build aerobic endurance.

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