TUESDAY // 6.14.2022
Jun 14, 2022
CFW WOD
(1) GYMNASTICS STRENGTH
AMRAP 10
3 Strict Handstand Push-ups (4 sec negatives)
6 Banded Pull-aparts
9 Hollow Rocks
Note: The goal of todays gymnastics work to build strength and stability.
(2) BENCHMARK WOD
For Time (10 min)
“”Annie””
50-40-30-20-10
Double-Unders
Sit-Ups”
WEEK 2/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!