TUESDAY // 3.16.2021
Mar 16, 2021
CFW WOD
(1) WOD
For Time (20 min)
3 Rounds
50/40 Calorie Row
15 clean and jerks
♀ 95 lb. ♂ 135 lb.
Note: The intent of this workout is to build aerobic capacity, and barbell cycling endurance. Focus on maintaining consistent times from one round to the next.