TUESDAY // 3.15.2022
Mar 15, 2022
CFW WOD
(1) WOD
12 rounds – For Time (25 min)
10 Dual Dumbbell hang squat cleans (50/35)
6 Handstand push-ups on dumbbells
Note: The goal of todays workout is to build muscle-endurance. Focus on moving consistently by breaking up your sets early.
– Track time complete OR reps completed –
WEEK 3/5
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.