TUESDAY // 2.8.2022
Feb 8, 2022
CFW WOD
(1) WOD
For time (28 min):
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100-m walking lunge
Men: 20-lb. ball
Women: 14-lb. ball
Note: The goal of todays workout is to build muscle endurance. Focus on moving with good form on every rep to build endurance with proper movement mechanics.
WEEK 6/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.