TUESDAY // 12.14.2021
Dec 14, 2021
CFW WOD
(1) WOD
3 Rounds – For Time (25 min)
500m Row
20 push presses, (65/45)
25 jumping chest-to-bar pull-ups
20 push presses, (65/45)
500m Row
Note: The goal of todays workout is to build upper body endurance.
WEEK 12
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.