TUESDAY // 12.1.2020

CFW CLASS

(1) WOD
AMRAP 18
Box Jumps (24/20)
Sumo-Deadlift High Pulls (95/65)
Calorie Row
Bar Facing Burpee

Note: Complete any number of reps for any movement, in any order and set. Complete each movement at least once. The goal is to complete as many reps as possible in 18 minutes.

(2) COOLDOWN
2+2 min Pigeon Stretch
2+2 min Couch Stretch

CFW Community – Please screen yourself, for symptoms prior to arrival at CFW, by using the provincial self-assessment tool.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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