TUESDAY // 11.16.2021

CFW WOD

(1) WOD
4 Rounds of
AMRAP 4
500/400m Row
12 Burpee Over Medball
Remaining Time
Max Wallballs (20/14)
– 3 minute rest –

Note: The goal of todays workout is to maintain a high intensity pace on each round. This workout is designed to build your aerobic endurance at high intensities. Work for your rest. The row should be completed under 2 minutes to allow you enough time to complete the burpees and clusters.