TUESDAY // 11.10.2020

CFW CLASS

(1) WOD
3 x AMRAP 6 (24 min)
9 Overhead Squats (95/65)
15 Box Jumps
21-sec Handstand hold

– Rest 3 minutes –

Note: The goal of todays workout is to build endurance. Maintain consistent rounds and reps for all three rounds OR increase your rounds and reps after each round. We will be doing a Remembrance Day HERO WOD this Saturday!

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

EMAILING LIST

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