TUESDAY // 10.27.2020

CFW CLASS

(1) WOD
For Time (25 min)
Double-unders 100-80-60-40-20
Calorie Row 50-40-30-20-10
Handstand Push-ups 25-20-15-10-5

Note: The intent of todays workout is to build muscle-endurance and increase your aerobic capacity. Choose a progression for the handstand push-ups where you can maintain for all 5 rounds.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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