THURSDAY // 2.3.2022
Feb 3, 2022
CFW WOD
(1) WOD
24 min Row – For Calories
Every 2 minutes on the minute
1st – 1+1 Turkish Get-ups
2nd – 4+4 Crossbody Single Leg Deadlifts
3rd – 6+6 Single Arm Thrusters
Note: The goal of this workout is promote blood flow and build your aerobic capacity. Focus on maintaining a consistent pace with row. This will be slightly slower than your 5k pace.
WEEK 5/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.