SUNDAY // 9.18.2022
Sep 18, 2022
CFW WOD
(1) WOD
For Time (35 min)
Teams of 3
30 Burpee Over Wall (48/20)
3000/2500m Row
60 Axle Bar Push Press (95/65)
150/120 Calorie Assault Bike
30 Burpee Over Wall (48/20)
Note: The intent of todays workout is to build endurance.
WEEK 6/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!