SUNDAY // 9.11.2022
Sep 11, 2022
CFW WOD
(1) WOD
In Pairs…
20 Rounds – For Time (30 min)
3x50ft Shuttle Run (50ft out, 50ft back)
6 Kettlebell Swings (24/16)
9 Assault Bike Calories
Note: Partner 1 completes one round, then partner 2 completes the next.
Note: The goal of todays workout is to build aerobic endurance.
WEEK 5/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!