SUNDAY // 8.7.2022
Aug 7, 2022
CFW WOD
(1) SUNDAY FUNDAY
In Partners…
50 Rounds – For Time (40 min)
2 Burpees
3 DB Snatch (50/35)
4 Box Jump Overs (24/20)
Note: The goal of todays workout is to build your aerobic capacity.
WEEK 1/1
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!