SUNDAY // 8.21.2022
Aug 21, 2022
CFW WOD
(1) WOD
Teams of 3
For Time (40 min)
50 Burpee Over Wall (48/40)
50 Kettlebell Swings (32/24)
50 Toes-to-bar
100 Calorie Row
50 Toes-to-bar
50 Kettlebell Swings (32/24)
50 Burpee Over Wall (48/40)
All reps are accumulative
Note: The goal of todays workout is to build endurance. Focus on moving consistently.
WEEK 2/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!