SUNDAY // 7.31.2022
Jul 31, 2022
CFW WOD
(1) SUNDAY FUNDAY
Teams of 3
For Time (30 Minute Cap):
120 Power Snatches (75/55)
120 Box Jump Overs (24/20)
120 Double-unders
90 Power Snatches (95/65)
90 Box Jump Overs (24/20)
90 Double-unders
60 Power Snatches (115/80)
60 Box Jump Overs (24/20)
60 Double-unders
30 Power Snatches (135/95)
30 Box Jump Overs (24/20)
30 Double-unders
All reps are accumulative!
Note: The goal of todays workout is to build endurance and skill.
WEEK 8/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!