SUNDAY // 5.8.2022
May 8, 2022
CFW WOD
(1) SUNDAY FUNDAY
AMRAP (with a Partner) in 25 minutes
2 Dumbbell Power Cleans (2×50/35 lb)
2 Dumbbell Thrusters (2×50/35 lb)
30 Double-Unders (together)
4 Dumbbell Power Cleans (2×50/35 lb)
4 Dumbbell Thrusters (2×50/35 lb)
30 Double-Unders (together)
Continue with this pattern, adding 2 Dumbbell Hang Power Cleans and 2 Dumbbell Thrusters each round.
WEEK 5/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!