SATURDAY // 9.3.2022
Sep 3, 2022
CFW WOD
(1) WOD
AMRAP 20
5 Handstand Push-ups
10 L-Pull-ups
15 Walking Lunge Steps
Note: The goal of todays workout is to build gymnastics endurance.
WEEK 4/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!