SATURDAY // 9.11.2021

CFW WOD

(1) WOD
For Time (25 min)
5 Rounds
3 Squat Cleans @ 70%
9 Handstand Push-ups
30 Double-unders
+
5 Rounds
1 Squat Clean @ 80%
9 Handstand Push-ups
30 Double-unders

– Track total time –

Note: The goal of todays workout is to build strength and skill. Squat cleans should be completed in singles with short rests in between reps.

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