SATURDAY // 8.29.2020

CFW WOD

(1) WOD
10 Rounds – For Time (25 min)
3 UB Deadlifts (Heavy)
9 Toes-to-bar
27 Double-unders

Note: Deadlifts should be the main focus of the workout and so choose progressions for the toes-to-bar and double-unders that will allow you to complete the movements unbroken.

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OUTSIDE THE BOX

Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.