CFW WOD
(1) WOD
5 Rounds – For Max Reps
30 sec on / 30 sec off
1st – Calories
2nd – Kettlebell Swings (24/16)
3rd – V-sits
4th – Wallballs (20/14)
5th – Box Jump Overs (24/20)
Note: Each interval should be completed at a 80-90% effort. The intent of this workout is to build your aerobic capacity. Use each rest interval to regain your breathing tempo and prepare to hit the next interval at the same intensity.
Schedule Survey
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BARBELL CLASS
(1) CLEAN
Deadlift (to mid-hang) + Halting Clean
5 x (2+1)
(2) CLEAN & JERK
Halting Clean + Jerk
5 x (1+1)
OUTSIDE THE BOX
Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.