SATURDAY // 8.20.2022
Aug 20, 2022
CFW WOD
(1) WOD
AMRAP 20
1-2-3-4-5… Strict Pull-ups
2-4-6-8-10… Strict Barbell Press (45/35)
3-6-9-12-15… BB Back Rack Walking Lunge Steps (45/35)
Note: The goal of todays workout is to build muscle endurance.
WEEK 2/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!