SATURDAY // 7.24.2021

CFW WOD

(1) WOD
AMRAP 30
5 Back Squats @ 70%
10 Deficit Push-ups
20 Situps

Note: The goal of todays workout is to build strength. Choose a squat weight that will challenge you but you can complete all 5 unbroken with good form and technique.

– Track total reps –

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