SATURDAY // 6.19.2021

CFW WOD

(1) WOD
For Time (20 min)
21-15-9
Thrusters (95/65)
Dual Kettlebell Russian Swings (24/16)

12-6-3
Thrusters (135/95)
Dual Russian Kettlebell Swings (24/16)

3-2-1
Thrusters (185/125)
Dual Russian Kettlebell Swings (24/16)

Note: The goal of todays workout is to build strength endurance.

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