SATURDAY // 5.15.2021

CFW WOD

(1) WOD
25 min
3 rounds for time of:

3 min. of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

Note: The goal of todays workout is to build upper body muscle-endurance

– Track total time –

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