SATURDAY // 4.16.2022
Apr 16, 2022
CFW WOD
(1) METCON
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans (135/95)
20 muscle-ups
Note: The goal of this workout is to build aerobic capacity. Focus on moving with perfect form & technique, and consistently throughout the workout.
WEEK 2/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!