SATURDAY // 3.20.2021

CFW WOD

(1) WOD
AMRAP 20
5-10-15-20-25….
Dual Kettlebell Deadlifts (24/16)
Ring Push-ups
Box Step-ups (24/20)
Horizontal Ring Pull-ups

Note: The goal of todays workout is to build muscle-endurance. Choose a sustainable pace that will allow you to maximize the number of reps completed within the 20 minute AMRAP.