SATURDAY // 3.12.2022
Mar 12, 2022
CFW WOD
(1) WOD
For Time (25 min)
250 Double-unders
+
3 Rounds
21 Wallballs (20/14)
14 Handstand Push-ups
7 Deadlifts (315/205)
+
50/40 Calorie Row
Note: The goal of todays workout is to build strength. Choose a weight for the deadlift that will challenge you to break up the 7s into 2 sets.
– Track time complete OR reps completed –
WEEK 2/5
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.