SATURDAY // 2.26.2022
Feb 26, 2022
CFW WOD
(1) WOD
Pyramid Double Helen
For time:
Row 1,200 meters
63 kettlebell swing (24/16)
36 pull-ups
Row 800 meters
42 kettlebell swings
24 pull-ups
Row 400 meters
21 kettlebell swings
12 pull-ups
Note: The goal of this workout is to challenge your conditioning. Focus on being consistent rather than doing a big set and taking a long break.
WEEK 8/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.