SATURDAY // 10.9.2021

CFW WOD

(1) WOD
For Time (28 min)
800m Run

10 Rounds
3 Strict CTB Pull-ups
6 Strict Handstand Push-ups
8 Toes-to-bar

800m Run

// Scaled Option //
600-800m Run

10 Rounds
2-4 Strict Pull-ups
2-4 Strict Handstand Push-ups / Divebombers
2-4 Leg Raises OR V-sits

600-800m Run