Saturday // 1.29.2022
Jan 29, 2022
CFW WOD
(1) WOD
5 Rounds of
AMRAP 3
3 Deadlifts (275/165)
6 Push-Ups
9 Air Squats
– Rest 1 min after each AMRAP 3 –
Note: The goal of todays workout is to maintain a high intensity pace each round. Your progressions and weights should allow you to move quickly throughout this workout.
WEEK 4/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members! Click HERE for more info.