SATURDAY // 1.16.2021

CFW OUTSIDE THE BOX

PART 1 – WARM-UP
2 min of Jumping Jacks, Skipping, Burpees, Excercise machine

3-4 sets
5+5 Bulgarian Squats
5+5 Single Arm Row
3+3 Staggered Push-ups

PART 2 – WORKOUT
A. WOD
5 Rounds – For Time
50 Double-unders / 75 Jumping Jacks
40 Situps
30 Wallballs
20 Deficit Push-ups
-Rest 2 min-

At-Home Pull-up Setup
https://www.youtube.com/watch?v=rloXYB8M3vU

Note: The intent of this workout is to build upper body skill & endurance.

PART 3 – COOLDOWN
2 min Lower Back Stretch
2 min Pancake Stretch

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