MONDAY // 8.29.2022
Aug 29, 2022
CFW WOD
(1) STRENGTH
Overhead Squat
5×2 (Pause at the bottom for 4 sec)
Note: Focus on maintaining perfect positioning at the bottom of the squat.
(2) WOD
For Time (10 min)
15-9-6-15
Burpee Pull-ups
Kettlebell Swings (32/24)
Note: The goal of todays workout is to build your anaerobic system.
WEEK 4/9
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!