MONDAY // 7.4.2022
Jul 4, 2022
CFW WOD
(1) METCON
EMOM 28
1st – 30-50 Doubles OR 90-150 Singles
2nd – 5-10 Ring Dips
3rd – 8-15 Calorie Assault Bike OR Row
4th – 5-10 Deadlifts (225/155)
Note: The goal of todays workout is to build aerobic endurance. Choose rep ranges that will allow you to maintain a sustainable pace for the 24 minutes. The goal would be to work for at least 30 sec / interval.
WEEK 5/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!