MONDAY // 6.28.2021

CFW WOD

(1) STRENGTH
EMOM 6
6 Back Squats @ 60-70% (Moderate weight)

Note: Goal is to build lower body endurance

(2) WOD
For Time (20 min)
20 Strict Press (50-60% of 1rm)
60 Alt. Dumbbell Squat Cleans (50/35)
15 Strict Press (60-70%)
40 Alt. Dumbbell Squat Cleans (50/35)
10 Strict Press (70-80%)
20 Alt. Dumbbell Squat Cleans (50/35)
5 Strict Press (80%+)
+
Buy-out = 30 Strict Pull-ups

Note: Goal of todays workout is to build upper body strength

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