MONDAY // 6.20.2022
Jun 20, 2022
CFW WOD
(1) METCON
EMOM 24
1st – 8-15 Calorie Assault Bike OR Row
2nd – 6-12 Burpee Box Jump Overs (24/20)
3rd – 30-50 Doubles OR 90-150 Singles
4th – 5-10 Power Snatches (95/65)
Note: The goal of todays workout is to build aerobic endurance. Choose rep ranges that will allow you to maintain a sustainable pace for the 24 minutes. The goal would be to work for at least 30 sec / interval.
WEEK 3/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!