MONDAY //5.9.2022
May 9, 2022
CFW WOD
(1) STRENGTH
BACK SQUAT
6×3 @ 80%
Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.
(2) WOD
AMRAP 15
20 DB Walking Lunges (50/35)
25 Push-ups
Note: You may hold the DB in any position. The goal of this workout is to build muscle-endurance. The key is to move as consistently as possible.
WEEK 6/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!