MONDAY // 5.2.2022
May 2, 2022
CFW WOD
(1) STRENGTH
BACK SQUAT
5×5 @ 70%
Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.
(2) WOD
5 Rounds – For Time (15 min)
8+8 Single Arm Kettlebell Hang Squat Cleans
16 Kettlebell Swings
25 Crossbody Situps
M – 24
F – 16
Note: The goal of todays workout is to build midline endurance. Focus on maintaining a tall spine throughout all the movements.
WEEK 5/8
You can find the CFW Intent video, WOD and At home workout on SugarWod, the #1 functional fitness app for athletes, coaches and affiliates. It’s free for CFW members!