MONDAY // 4.11.2022

CFW WOD

(1) STRENGTH
BACK SQUAT
6×3 @ 80%

Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.

(2) WOD
AMRAP 10
10 Kettlbell Russian Twists (24/16)
5+5 Single Arm Overhead Situps
3 Shuttle Runs (25ft out, 25ft back)

Note: The goal of this workout is to build midline endurance. Focus on controlling your midline positioning in each movement.