MONDAY // 3.22.2021

CFW WOD

(1) STRENGTH
0:00 – 10 Back Squats
2:00 – 8 Back Squats
4:00 – 6 Back Squats
6:00 – 4 Back Squats
8:00 – 2 Back Squats

Note: Compare to last week and add weight after each set.

(2) WOD
EMOM 8
6-12 Wallballs (20/14)
15-30 Double-unders

Note: The goal of todays workout is to build lower body threshold endurance. Choose a progression scaling that will allow you to work at 80-90% capacity while still completing the allotted work within the minute.

Note: If you are signed up for the CrossFit Open, and would like to complete your Open workout this Saturday at 12:00 pm then please email yash@crossfitwaterloo.com