MONDAY // 3.15.2021

(1) STRENGTH
0:00 – 10 Back Squats
2:00 – 8 Back Squats
4:00 – 6 Back Squats
6:00 – 4 Back Squats
8:00 – 2 Back Squats

Add weight after each set

(2) WOD
AMRAP 7
10 Kettlebell Swings (24/16)
10 Burpees

Note: The goal of today’s workout is to maintain a high-intensity pace throughout each round.

CrossFit Open Participants: Don’t forget to post your scores by 8:00 pm tonight! Also, check out our blog about when/how to sign-up for the CrossFit Open class slot on Saturday’s by clicking here