MONDAY // 2.7.2022

CFW WOD

(1) STRENGTH
Push Press (15 min)
5×5

Note: The goal of the push press is to build upper body strength. Control your dip to allow you to maximize your strength overhead. Start at a weight that feels like a 7-8/10 in terms of difficulty OR approximately 70% of your 1 RM.

(2) WOD
3 Rounds – For Time (12 min)
15 Dual KB Deadlifts
15 Dual KB Front Squats
15 Dual KB Russian Kettlebell Swings

M – 24kg
F – 16kg

Note: The goal of this workout is to build strength and skill. Choose a weight where you can maintain control of the kettlebells.