MONDAY // 11.2.2020

CFW CLASS

(1) STRENGTH & SKILL
Snatch Pull (Slow ascent) + Low Hang Power Snatch (Below Knee)
4 x (2+2)

Note; For the snatch deadlift, emphasize pulling the knees back and maintaining a tall chest as you lift the bar to your hips.

(2) WOD
For TIme (12 min)
100 Double-unders
21 Alternating Dumbbell Squat Clean (50/35)
100 Double-unders
15 Alternating Dumbbell Squat Clean
100 Double-unders
9 Alternating Dumbbell Squat Clean

Note: The goal of today’s workout is to maintain a high intensity throughout the workout. Gradually increase your speed after each set.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

EMAILING LIST

• Please use your Mindbody email to subscribe to our Newsletter, and select “YASHTRAIN” if you also want to receive extra programming.
• If you have already subscribed you can update your email preferences by scrolling to the bottom of a recent email we sent you OR fill in your email below and press subscribe. You will be prompted to update your email preferences if your email is already in the system. Use this to update your email preferences such as adding additional email lists such as the “YASHTRAIN” to your subscription package.