MONDAY // 10.26.2020

CFW CLASS

(1) STRENGTH & SKILL
Back Squat
4×5
(4 second descent, explosive ascent)

Note: Increase in weight after each set based on technique and form.

(2) WOD
For Time (12 min)
21-15-9
Sumo Deadlift High Pulls (115/80)
Thrusters (115/80)

Note: The goal of todays workout is to maintain a high intensity throughout the workout. Gradually increase your speed after each set.

OUTSIDE THE BOX

Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.

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