FRIDAY // 9.9.2022

CFW WOD

(1) STRENGTH
Overhead Squat
3×2 Overhead Squat (2 sec hold at the bottom)
3×2 Overhead Lunge

Note: Focus on maintaining perfect positioning throughout the entire squat.

(2) WOD
AMRAP 15
100m Run
3 Hang Squat Snatch (115/80)
– 30 sec rest –

Note: The goal of todays workout is to build speed and skill.

WEEK 5/9