FRIDAY // 8.12.2022

CFW WOD

(1) STRENGTH
Overhead Squat
3×2 Overhead Squat (2 sec hold at the bottom)
3×2 Overhead Lunge

Note: Focus on maintaining perfect positioning throughout the entire squat.

(2) WOD
AMRAP 9
1 Squat Snatch (115/80)
2 Overhead Squat
3 Bar Facing Burpees

Note: The intent of todays workout is build barbell cycling endurance.

WEEK 1/9