FRIDAY // 7.29.2022

CFW WOD

(1) GYMNASTICS
EMOM 9 (30 sec on, 30 sec off)
1st – Hollow Hold
2nd – Reverse Bear Walks
3rd – Handstand Hold Shoulder Taps

Note: The goal of this workout is to build positional and body awareness

(2) WOD
Complete as many rounds as possible in 10 minutes of:

15 Medball Squat Cleans (20/14)
15 hand-release push-ups

Note: The goal of this workout is to build muscle endurance.

WEEK 8/8