FRIDAY // 6.3.2021

CFW WOD

(1) STRENGTH
Front Squat
1×5 @ ~60%
1×5 @ ~65%
1×5 @ ~70%
1×5 @ ~70%

Note: Use the percentages as guidelines. Focus on technique and form throughout all 4 sets. Rest 2-3 minutes between sets.

(2) WOD
5 Rounds – For Time (18 min)
10 Push-ups
15 Pull-ups
20 Alternating Pistols

Note: The goal of todays workout is to build gymnastics strength endurance.

-Track total time-

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