FRIDAY// 5.20.2022

CFW WOD

(1) STRENGTH
FRONT SQUAT
4×4 @ 82%

Note: Use the percentages as a guideline and only follow them if you are maintaining form and technique.

(2) WOD
10 Rounds – For Time (10 min)
3 Strict Pull-ups
6 HR Push-ups
9 Thrusters (95/65)

Note: The goal of todays workout is to build your aerobic capacity. Focus on moving with perfect technique consistently through the workout.